Good Run For Good Works

Just over a month away, March 17, Saint Patricks day. Brought to you by the Hyannis Rotary, part of their Home, Garden, and Lifestyle Show. Special prizes for the teams with the most participants. As of today, Wellstrong is leading the way. Go to for all the details and to register.

Happy New Year 2018

SEMCSports wants to thank all who have taken part in our events, to include participants, athletes, sponsors, and volunteers. You have helped make the events we put on a success over the past four years.

Our calendar of events for 2018 is listed on our home page. They all have been permitted, and registration is open for the first three, Good Run for Good Works, Cape Cod Beer Race to the Pint, and Falmouth Flag Day 5K.

We look forward to seeing you in 2018.

Thanks to all

The BEF, Run for Success was a great event yesterday. For the third year in a row and the third year of the event it grew by 20 percent. The participants were great, the Barnstable Education Foundation members, especially Donna Eager, and Karen Mcdonald were fantastic, all volunteers were tremendous. A special thank you to the students(volunteers) who came out from Barnstable High School, to include their principal Pat Clark. No events can be put on without the help of volunteers.

The results for the race are on Cool Running. The following is a link:

An e-mail will be sent out to all participants tomorrow with the link to the results. Again, thanks for participating.

Miles for Meghan 2017 – A big success

We thank all that took part in Miles for Meghan 2017, to include participants, volunteers, sponsors, Spitler Race Systems, Barnstable Police Department and any one else I missed. The following link takes you to the results.

There are a few, late registrants, showing as unknown. We will get their information inputted tomorrow.

Old Home Week 5k

It is back again this year. Covell’s Beach, Centerville, MA, 6:00 p.m. August 10th 2017. . Youth runs start at 5:40. We look to see you there. SEMCSprots.

Falmouth Flag Day 5k

The Seventh Annual Falmouth Flag Day 5K Run OR Walk to benefit Falmouth Education Foundation will be held on Sunday, June 11 at 10 a.m. T-shirts are going fast, so if you want to enter you should do so soon to secure your shirt. The spectacular waterfront out-and-back route starts and finishes in front of the British Beer Company across from the Falmouth Heights Beach on Grand Avenue.

The race web site is There you will find a link to the online registration page.

Children as well as adults are invited to walk OR run the 5KÂ (3.1 miles). Medals will be awarded to everyone 17-and-under who completes the distance.

There will be a Red Sox ticket give-away at the awards ceremony and many great prizes donated by local businesses to age-group winners.

The race is managed by former Falmouth Road Race co-directors Kathy and Rich Sherman, plus Falmouth staffer Jo-Ann Leaf, so you can be confident it will be a well-run event.

We highly recommend this fast-growing and popular 5K to walkers and runners of all speed and ages.

Happy New Year – Check out the events for 2017 already on the calendar

For details on the events and to register, go to:

The first event for 2017 is “Good Run for Good Works”, for the Hyannis Rotary, March 18th, 2017 as part of the Home, Garden, and Lifestyles Show at Barnstable High School.

The second event is “Cape Cod Beer Race to the Pint”, at the brewery, year two of the event. The date is April 22, 2017 and again this year a 5k or 10k your choice. The course is much more scenic. The event will be operated by Sea Sports Cyclery and Outdoors, this year.

The third event is the Tour de Barnstable, year number 3, May 7th, 2017, start and finish at Aselton Park with a party at the Cape Cod Maritime Museum after. This event will be operated by Sea Sports Cyclery and Outdoors, this year.

In the Summer:

Wimpy’s at Kalmus, 5k, details to come

Old Home Week, details to come

In the fall:

Miles for Meghan, October 14, 2017, details to come

BEF, Run for Success, November 11th, 2017, details to come

Miles for Meghan

Year 2, coming up October 15th, 11:00 a.m. at Lowell Park, Cotuit, MA, 02635.

On October 15th family and friends will hold the second annual 5k walk/run in loving memory of Meghan McCormack. At the ‘Miles for Meghan’ event, we will raise money to help fight Cystic Fibrosis as well as celebrate Meghan’s love of life. Meghan lived an extremely active life and enjoyed everything from walks on the beach to mountain biking to flying around the racetrack representing Cape Cod Healthcare at Seaside Le Mans.  Meghan had a vibrant personality and cherished her family, friends, and co-workers at Cape Cod Healthcare, where she happily worked for over 15 years.  Meghan never let Cystic Fibrosis define her. She continues to be an inspiration to all who knew her.

Run for the Sun

Run for the Sun, a two mile run walk downtown Hyannis is next Tuesday Julyn 12th, 2016. Youth races are included.Youth races start at 6:15, all others at 6:30. Tropical Smoothie will be serving smoothies at the finish and there will be a party at Trader Ed’s after. It is a don’t miss. For more information and to register go to:

Cape Cod Beer

Cape Cod Beer andSEMCSports have agreed to put on a running festival on April 23, 2016 starting and finishing at the brewery, 1336 Phinneys Lane, Hyannis, MA, 02601. Details will be announced the first of the week of January 25th, 2016. Come join us.

Price Changes January 1, 2016

The Tour de Barnstable is coming May 15, 2016 with new features, new segments & more! Current registration fees change January 1, 2016.

Go to: Tour de Barnstable 2016 for information and to register.

In addition to the 35-mile Tour de Barnstable, we are adding the “Tour de Barnstable 43,” which covers most of the same course plus another 8 miles. The “43” is limited to 50 riders who can average 21 miles or more per hour. (There will be a special police escort for the group.)

We’re also adding three King of the Mountains (KOMs) and Queen of the Mountains (QOMs): Cotuit Cycling Tour KOM/QOM; SeaSport KOM/QOM; Larry Gray Cup KOM/QOM. Strava is required.


Thanks to all

We want to thank all that participated in our events this year, participants, volunteers, sponsors and any others that I have not included. We hoped you enjoyed the events and will join us again in 2016.

The Tour de Barnstable registration is up for 2016.

The other events will be on our site soon.

We hope you have a great holiday season and will see in 2016.

Thanks again for taking part.

BEF’s, Run for Success

November 14,2015, BEF’s, Run for Success take place starting near the Centerville Elementary School on Bay Lane in Centerville, MA. On-line registration is closed, same day registration is from 7:30-9:30 across the street from the school. Youth runs are included.

All of the friends of the Barnstable Education Foundation (BEF) wish to honor Sheila Burns the head of BEF. Sheila is hospitalized and is not able to attend the event. If you have free time and can attend the event as either a runner or walker please join us tomorrow, the 14th of November.

Miles for Meghan results

We thank all that participated in the event on Saturday. Your participation, volunteer and sponsor support made the event a tremendous success and paid honor to Meghan, her life, on going memory and the Sullivan and McCormack families.

Click on the following link for the results for the event: Miles for Megan